RECIPES:
-     milkshakes
-     smoothies
-     frappe

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Avocado and Pineapple Milkshake
1 large very ripe avocado
1 pint skim milk
6 oz pineapple cubes
1/2 cup ice cubes
pinch of salt

Scoop the avocado out of the skin. 
Discard the stone and put the flesh into a blender and blend till smooth. 
Add the milk, ice cubes, pineapple chunks and salt, and process until thoroughly blended and the mixture is nice and frothy. 
Pour into glasses and serve with a stick of celery.