MSHAKE.com

Home of the
milkshake / smoothies / frappe

milkshake/smoothie recipes: how to make a milkshake/smoothies, recipies, recepies, homemade milkshake/smoothie, making a milkshake/smoothie

 

 

RECIPES:
-     milkshakes
-     smoothies
-     frappe

smoothie making

milkshake info

milkshake types

milkshake history

home


links

  Power Smoothie
1 large banana
5 strawberries, frozen or fresh
1/2 cup blueberries, frozen or fresh
1/4 cup frozen orange juice concentrate, or 1/2 cup orange juice
1-1 1/2 cup soymilk or rice milk
almonds or cashews or nut butter
flax seed (optional)
wheat germ (optional)
peach, slices (optional)
nectarine, slices (optional)
mango (optional)
guava (optional)
pineapple (optional)

Toss all ingredients in blender and frappe
You could also add ice for a thicker, colder drink
Enjoy!